Joachim Anthon 5000m row
5,000
Meters
20:16.8
Time
2:01.6
Pace
326
Calories
147
Heart Rate
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 968 |
| Stroke Rate | 28 |
| Drag Factor | 131 |
September 04, 2019 09:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:16.8 | 5,000 | 2:01.6 | 194 | 968 | 28 | 147 |
| 4:04.0 | 1,000 | 2:02.0 | 193 | 963 | 29 | 136 |
| 4:04.6 | 2,000 | 2:02.3 | 191 | 958 | 28 | 143 |
| 4:04.7 | 3,000 | 2:02.3 | 191 | 957 | 27 | 147 |
| 4:02.7 | 4,000 | 2:01.3 | 196 | 974 | 28 | 155 |
| 4:00.8 | 5,000 | 2:00.4 | 201 | 990 | 29 | 156 |