Joachim Anthon v250m/0:30r...7 row
2,500
Meters
9:48.3
Time
1:57.6
Pace
166
Calories
| Rest Distance | 620 |
|---|---|
| Rest Time | 3:30.0 |
| Overall Distance | 3,120 |
| Overall Time | 13:18.3 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Drag Factor | 118 |
May 17, 2021 07:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.3 | 2,500 | 1:57.6 | 215 | 1039 | 28 | |
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:30 | 77 | |||||
| 1:58.7 | 500 | 1:58.7 | 209 | 1020 | 28 | |
| r: 0:30 | 91 | |||||
| 0:59.4 | 250 | 1:58.8 | 209 | 1018 | 28 | |
| r: 0:30 | 91 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:30 | 85 | |||||
| 0:58.7 | 250 | 1:57.4 | 216 | 1044 | 29 | |
| r: 0:30 | 99 | |||||
| 1:56.8 | 500 | 1:56.8 | 220 | 1055 | 28 | |
| r: 0:30 | 95 | |||||
| 0:57.6 | 250 | 1:55.2 | 229 | 1087 | 29 | |
| r: 0:30 | 82 | |||||
| r620 |