Joachim Anthon v250m/0:30r...4 row
2,500
Meters
9:48.2
Time
1:57.6
Pace
167
Calories
| Rest Distance | 409 |
|---|---|
| Rest Time | 2:00.0 |
| Overall Distance | 2,909 |
| Overall Time | 11:48.2 |
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 28 |
| Drag Factor | 119 |
May 18, 2021 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:48.2 | 2,500 | 1:57.6 | 215 | 1039 | 28 | |
| 0:58.9 | 250 | 1:57.8 | 214 | 1036 | 29 | |
| r: 0:30 | 101 | |||||
| 1:57.8 | 500 | 1:57.8 | 214 | 1036 | 28 | |
| r: 0:30 | 103 | |||||
| 2:56.5 | 750 | 1:57.6 | 215 | 1039 | 28 | |
| r: 0:30 | 103 | |||||
| 3:55.0 | 1,000 | 1:57.5 | 216 | 1042 | 28 | |
| r: 0:30 | 102 | |||||
| r409 |