Joachim Anthon v250m/1:00r...9 row
6,250
Meters
24:54.9
Time
1:59.5
Pace
411
Calories
| Rest Distance | 1,906 |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 8,156 |
| Overall Time | 33:54.9 |
| Average Watts | 205 |
|---|---|
| Calories Per Hour | 1004 |
| Stroke Rate | 30 |
| Drag Factor | 120 |
May 25, 2021 10:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:54.9 | 6,250 | 1:59.5 | 205 | 1004 | 30 | |
| 0:59.3 | 250 | 1:58.6 | 210 | 1022 | 33 | |
| r: 1:00 | 219 | |||||
| 1:58.0 | 500 | 1:58.0 | 213 | 1033 | 32 | |
| r: 1:00 | 215 | |||||
| 3:00.9 | 750 | 2:00.6 | 200 | 986 | 31 | |
| r: 1:00 | 212 | |||||
| 4:00.6 | 1,000 | 2:00.3 | 201 | 991 | 30 | |
| r: 1:00 | 206 | |||||
| 5:00.6 | 1,250 | 2:00.2 | 201 | 992 | 31 | |
| r: 1:00 | 206 | |||||
| 3:59.4 | 1,000 | 1:59.7 | 204 | 1002 | 30 | |
| r: 1:00 | 209 | |||||
| 2:59.9 | 750 | 1:59.9 | 203 | 998 | 31 | |
| r: 1:00 | 212 | |||||
| 1:58.4 | 500 | 1:58.4 | 211 | 1025 | 31 | |
| r: 1:00 | 206 | |||||
| 0:57.9 | 250 | 1:55.8 | 225 | 1075 | 30 | |
| r: 1:00 | 221 | |||||
| r1,906 |