Joachim Anthon v250m/1:00r...10 row
7,500
Meters
30:23.8
Time
2:01.5
Pace
486
Calories
| Rest Distance | 2,138 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 9,638 |
| Overall Time | 40:23.8 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 30 |
| Drag Factor | 118 |
June 02, 2021 08:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:23.8 | 7,500 | 2:01.5 | 195 | 970 | 30 | |
| 0:59.2 | 250 | 1:58.4 | 211 | 1025 | 30 | |
| r: 1:00 | 216 | |||||
| 1:59.3 | 500 | 1:59.3 | 206 | 1009 | 30 | |
| r: 1:00 | 211 | |||||
| 3:01.4 | 750 | 2:00.9 | 198 | 981 | 30 | |
| r: 1:00 | 210 | |||||
| 4:06.0 | 1,000 | 2:03.0 | 188 | 947 | 30 | |
| r: 1:00 | 212 | |||||
| 5:03.6 | 1,250 | 2:01.4 | 195 | 972 | 30 | |
| r: 1:00 | 209 | |||||
| 1:00.3 | 250 | 2:00.6 | 200 | 986 | 30 | |
| r: 1:00 | 215 | |||||
| 2:01.7 | 500 | 2:01.7 | 194 | 968 | 30 | |
| r: 1:00 | 220 | |||||
| 3:02.2 | 750 | 2:01.4 | 195 | 972 | 31 | |
| r: 1:00 | 212 | |||||
| 4:04.7 | 1,000 | 2:02.3 | 191 | 957 | 30 | |
| r: 1:00 | 213 | |||||
| 5:05.2 | 1,250 | 2:02.0 | 192 | 962 | 30 | |
| r: 1:00 | 220 | |||||
| r2,138 |