Joachim Anthon v10c/0:13r...3 row
411
Meters
1:52.5
Time
2:16.8
Pace
25
Calories
| Rest Distance | 113 |
|---|---|
| Rest Time | 0:45.0 |
| Overall Distance | 524 |
| Overall Time | 2:37.5 |
| Average Watts | 137 |
|---|---|
| Calories Per Hour | 769 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
May 07, 2023 16:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:52.5 | 411 | 2:16.8 | 137 | 769 | 30 | ||
| 0:46.4 | 169 | 2:17.2 | 135 | 765 | 31 | 123 | |
| r: 0:13 | 34 | ||||||
| 0:12.5 | 61 | 1:42.4 | 325 | 1419 | 39 | 128 | |
| r: 0:16 | 41 | ||||||
| 0:53.7 | 181 | 2:28.3 | 107 | 669 | 29 | 136 | |
| r: 0:16 | 38 | ||||||
| r113 |