Joachim Anthon 5000m row
5,000
Meters
22:26.9
Time
2:14.6
Pace
293
Calories
139
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 792 |
| Stroke Rate | 29 |
| Drag Factor | 126 |
May 09, 2023 08:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:26.9 | 5,000 | 2:14.6 | 143 | 792 | 29 | 139 |
| 4:31.5 | 1,000 | 2:15.7 | 140 | 781 | 28 | 130 |
| 4:31.6 | 2,000 | 2:15.8 | 140 | 780 | 29 | 135 |
| 4:28.2 | 3,000 | 2:14.1 | 145 | 799 | 29 | 142 |
| 4:29.4 | 4,000 | 2:14.7 | 143 | 792 | 30 | 144 |
| 4:26.2 | 5,000 | 2:13.1 | 148 | 810 | 30 | 148 |