Joachim Anthon 20:53 row
4,269
Meters
20:53.4
Time
2:26.8
Pace
234
Calories
| Average Watts | 111 |
|---|---|
| Calories Per Hour | 672 |
| Stroke Rate | 27 |
| Drag Factor | 125 |
May 26, 2023 15:04:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:53.4 | 4,269 | 2:26.8 | 111 | 672 | 234 | 27 |
| 5:00.0 | 1,011 | 2:28.3 | 107 | 660 | 55 | 28 |
| 10:00.0 | 1,024 | 2:26.4 | 111 | 672 | 56 | 28 |
| 15:00.0 | 1,026 | 2:26.1 | 112 | 684 | 57 | 28 |
| 20:00.0 | 1,031 | 2:25.4 | 114 | 684 | 57 | 28 |
| 20:53.4 | 177 | 2:30.8 | 102 | 606 | 9 | 26 |