Joachim Anthon 22:25 row
5,015
Meters
22:25.3
Time
2:14.1
Pace
297
Calories
136
Heart Rate
| Average Watts | 145 |
|---|---|
| Calories Per Hour | 799 |
| Stroke Rate | 30 |
| Drag Factor | 125 |
April 28, 2024 18:41:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 22:25.3 | 5,015 | 2:14.1 | 145 | 799 | 30 | 136 |
| 5:00.0 | 1,132 | 2:12.5 | 150 | 817 | 30 | 131 |
| 10:00.0 | 1,121 | 2:13.8 | 146 | 802 | 30 | 130 |
| 15:00.0 | 1,122 | 2:13.6 | 146 | 804 | 30 | 137 |
| 20:00.0 | 1,113 | 2:14.7 | 143 | 792 | 31 | 143 |
| 22:25.3 | 528 | 2:17.5 | 134 | 762 | 30 | 142 |