Joachim Anthon 5000m row
5,000
Meters
21:53.8
Time
2:11.3
Pace
300
Calories
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 28 |
| Stroke Count | 623 |
| Drag Factor | 127 |
December 18, 2024 11:24:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:53.8 | 5,000 | 2:11.3 | 154 | 831 | 28 |
| 4:24.2 | 1,000 | 2:12.1 | 152 | 822 | 28 |
| 4:23.5 | 2,000 | 2:11.7 | 153 | 826 | 28 |
| 4:22.9 | 3,000 | 2:11.4 | 154 | 830 | 29 |
| 4:21.8 | 4,000 | 2:10.9 | 156 | 837 | 29 |
| 4:21.4 | 5,000 | 2:10.7 | 157 | 839 | 28 |
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Workout Graph
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