Joachim Anthon 5000m row
5,000
Meters
22:08.8
Time
2:12.8
Pace
298
Calories
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 813 |
| Stroke Rate | 29 |
| Stroke Count | 662 |
| Drag Factor | 125 |
December 23, 2024 06:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 22:08.8 | 5,000 | 2:12.8 | 149 | 813 | 29 |
| 4:29.8 | 1,000 | 2:14.9 | 143 | 790 | 30 |
| 4:26.5 | 2,000 | 2:13.2 | 148 | 809 | 30 |
| 4:25.9 | 3,000 | 2:12.9 | 149 | 812 | 30 |
| 4:24.4 | 4,000 | 2:12.2 | 151 | 821 | 29 |
| 4:22.2 | 5,000 | 2:11.1 | 155 | 834 | 30 |
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Workout Graph
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