Joachim Anthon 5000m row
5,000
Meters
21:15.5
Time
2:07.5
Pace
308
Calories
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 880 |
| Stroke Rate | 28 |
| Stroke Count | 607 |
| Drag Factor | 130 |
December 28, 2024 07:05:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:15.5 | 5,000 | 2:07.5 | 169 | 880 | 28 |
| 4:18.9 | 1,000 | 2:09.4 | 161 | 855 | 29 |
| 4:16.8 | 2,000 | 2:08.4 | 165 | 869 | 29 |
| 4:16.8 | 3,000 | 2:08.4 | 165 | 869 | 28 |
| 4:13.7 | 4,000 | 2:06.8 | 171 | 890 | 28 |
| 4:09.3 | 5,000 | 2:04.6 | 181 | 921 | 29 |
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Workout Graph
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