Nándor Tarjányi v1000m/1:48r...4 row
4,000
Meters
18:04.1
Time
2:15.5
Pace
235
Calories
146
Heart Rate
| Rest Distance | 60 |
|---|---|
| Rest Time | 5:51.0 |
| Overall Distance | 4,060 |
| Overall Time | 23:55.1 |
| Average Watts | 141 |
|---|---|
| Calories Per Hour | 784 |
| Stroke Rate | 23 |
| Stroke Count | 416 |
| Drag Factor | 103 |
October 03, 2025 18:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:04.1 | 4,000 | 2:15.5 | 141 | 784 | 23 | 146 | |
| 4:31.0 | 1,000 | 2:15.5 | 141 | 784 | 23 | 136 | |
| r: 1:48 | 15 | ||||||
| 4:30.4 | 1,000 | 2:15.2 | 142 | 787 | 23 | 149 | |
| r: 2:11 | 12 | ||||||
| 4:29.5 | 1,000 | 2:14.7 | 143 | 792 | 23 | 153 | |
| r: 1:35 | 16 | ||||||
| 4:33.2 | 1,000 | 2:16.6 | 137 | 772 | 23 | 149 | |
| r: 0:17 | 17 | ||||||
| r60 |
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Workout Graph
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