Nándor Tarjányi v1000m/1:29r...4 row
4,000
Meters
19:02.1
Time
2:22.7
Pace
224
Calories
141
Heart Rate
| Rest Distance | 58 |
|---|---|
| Rest Time | 4:14.0 |
| Overall Distance | 4,058 |
| Overall Time | 23:16.1 |
| Average Watts | 120 |
|---|---|
| Calories Per Hour | 713 |
| Stroke Rate | 23 |
| Stroke Count | 447 |
| Drag Factor | 78 |
November 30, 2025 10:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 19:02.1 | 4,000 | 2:22.7 | 120 | 713 | 23 | 141 | |
| 4:49.7 | 1,000 | 2:24.8 | 115 | 696 | 23 | 133 | |
| r: 1:29 | 11 | ||||||
| 4:43.6 | 1,000 | 2:21.8 | 123 | 722 | 24 | 142 | |
| r: 0:46 | 15 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 145 | |
| r: 0:48 | 15 | ||||||
| 4:44.4 | 1,000 | 2:22.2 | 122 | 718 | 24 | 146 | |
| r: 1:11 | 17 | ||||||
| r58 |
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Workout Graph
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