Nándor Tarjányi v1000m/1:04r...3 row
3,000
Meters
14:15.5
Time
2:22.5
Pace
168
Calories
141
Heart Rate
| Rest Distance | 43 |
|---|---|
| Rest Time | 6:21.0 |
| Overall Distance | 3,043 |
| Overall Time | 20:36.5 |
| Average Watts | 121 |
|---|---|
| Calories Per Hour | 715 |
| Stroke Rate | 23 |
| Stroke Count | 328 |
| Drag Factor | 78 |
November 30, 2025 19:54:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:15.5 | 3,000 | 2:22.5 | 121 | 715 | 23 | 141 | |
| 4:43.2 | 1,000 | 2:21.6 | 123 | 724 | 24 | 138 | |
| r: 1:04 | 13 | ||||||
| 4:45.6 | 1,000 | 2:22.8 | 120 | 713 | 23 | 142 | |
| r: 3:08 | 13 | ||||||
| 4:46.6 | 1,000 | 2:23.3 | 119 | 709 | 23 | 143 | |
| r: 2:09 | 17 | ||||||
| r43 |
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Workout Graph
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