Nándor Tarjányi v1000m/2:24r...3 row
3,000
Meters
14:24.7
Time
2:24.1
Pace
168
Calories
139
Heart Rate
| Rest Distance | 57 |
|---|---|
| Rest Time | 4:49.0 |
| Overall Distance | 3,057 |
| Overall Time | 19:13.7 |
| Average Watts | 117 |
|---|---|
| Calories Per Hour | 702 |
| Stroke Rate | 23 |
| Stroke Count | 332 |
| Drag Factor | 78 |
November 30, 2025 20:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 14:24.7 | 3,000 | 2:24.1 | 117 | 702 | 23 | 139 | |
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 | 139 | |
| r: 2:24 | 19 | ||||||
| 4:48.4 | 1,000 | 2:24.2 | 117 | 701 | 23 | 139 | |
| r: 2:11 | 20 | ||||||
| 4:47.9 | 1,000 | 2:23.9 | 117 | 703 | 23 | 140 | |
| r: 0:14 | 18 | ||||||
| r57 |
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Workout Graph
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