Nándor Tarjányi v1000m/1:20r...4 row
4,000
Meters
18:26.6
Time
2:18.3
Pace
231
Calories
| Rest Distance | 70 |
|---|---|
| Rest Time | 6:36.0 |
| Overall Distance | 4,070 |
| Overall Time | 25:02.6 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 751 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 98 |
May 04, 2026 20:10:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:26.6 | 4,000 | 2:18.3 | 132 | 751 | 23 | |
| 4:36.4 | 1,000 | 2:18.2 | 133 | 755 | 23 | |
| r: 1:20 | 21 | |||||
| 4:33.5 | 1,000 | 2:16.7 | 137 | 763 | 24 | |
| r: 1:30 | 17 | |||||
| 4:35.7 | 1,000 | 2:17.8 | 134 | 757 | 23 | |
| r: 1:33 | 13 | |||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 23 | |
| r: 2:13 | 19 | |||||
| r70 |
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Workout Graph
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