Nándor Tarjányi v1000m/1:03r...4 row
4,000
Meters
18:36.7
Time
2:19.5
Pace
228
Calories
144
Heart Rate
| Rest Distance | 65 |
|---|---|
| Rest Time | 6:38.0 |
| Overall Distance | 4,065 |
| Overall Time | 25:14.7 |
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 735 |
| Stroke Rate | 22 |
| Stroke Count | 430 |
| Drag Factor | 97 |
May 05, 2026 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:36.7 | 4,000 | 2:19.5 | 129 | 735 | 22 | 144 | |
| 4:40.1 | 1,000 | 2:20.0 | 127 | 732 | 22 | 135 | |
| r: 1:03 | 16 | ||||||
| 4:37.6 | 1,000 | 2:18.8 | 131 | 739 | 23 | 145 | |
| r: 2:19 | 11 | ||||||
| 4:38.0 | 1,000 | 2:19.0 | 130 | 738 | 23 | 149 | |
| r: 2:49 | 21 | ||||||
| 4:41.1 | 1,000 | 2:20.5 | 126 | 729 | 23 | 149 | |
| r: 0:27 | 17 | ||||||
| r65 |
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Workout Graph
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