Nándor Tarjányi v1000m/1:44r...4 row
4,000
Meters
18:07.0
Time
2:15.8
Pace
235
Calories
146
Heart Rate
| Rest Distance | 97 |
|---|---|
| Rest Time | 6:51.0 |
| Overall Distance | 4,097 |
| Overall Time | 24:58.0 |
| Average Watts | 140 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 24 |
| Stroke Count | 444 |
| Drag Factor | 98 |
May 07, 2026 19:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:07.0 | 4,000 | 2:15.8 | 140 | 778 | 24 | 146 | |
| 4:34.0 | 1,000 | 2:17.0 | 136 | 762 | 25 | 136 | |
| r: 1:44 | 13 | ||||||
| 4:30.9 | 1,000 | 2:15.4 | 141 | 784 | 24 | 146 | |
| r: 2:19 | 34 | ||||||
| 4:30.6 | 1,000 | 2:15.3 | 141 | 784 | 24 | 150 | |
| r: 2:15 | 28 | ||||||
| 4:31.5 | 1,000 | 2:15.7 | 140 | 782 | 24 | 153 | |
| r: 0:33 | 22 | ||||||
| r97 |
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Workout Graph
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