Nándor Tarjányi v1000m/1:36r...4 row
4,000
Meters
18:26.8
Time
2:18.3
Pace
232
Calories
136
Heart Rate
| Rest Distance | 71 |
|---|---|
| Rest Time | 8:01.0 |
| Overall Distance | 4,071 |
| Overall Time | 26:27.8 |
| Average Watts | 132 |
|---|---|
| Calories Per Hour | 754 |
| Stroke Rate | 23 |
| Stroke Count | 435 |
| Drag Factor | 93 |
September 01, 2026 19:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:26.8 | 4,000 | 2:18.3 | 132 | 754 | 23 | 136 | |
| 4:35.9 | 1,000 | 2:17.9 | 133 | 756 | 23 | 129 | |
| r: 1:36 | 24 | ||||||
| 4:35.3 | 1,000 | 2:17.6 | 134 | 758 | 24 | 140 | |
| r: 2:56 | 15 | ||||||
| 4:37.5 | 1,000 | 2:18.7 | 131 | 752 | 23 | 140 | |
| r: 3:12 | 14 | ||||||
| 4:38.1 | 1,000 | 2:19.0 | 130 | 750 | 24 | ||
| r: 0:17 | 18 | ||||||
| r71 |
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Workout Graph
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