Nándor Tarjányi v1000m/1:30r...5 row
9,000
Meters
43:07.6
Time
2:23.7
Pace
508
Calories
136
Heart Rate
| Rest Distance | 84 |
|---|---|
| Rest Time | 8:39.0 |
| Overall Distance | 9,084 |
| Overall Time | 51:46.6 |
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 706 |
| Stroke Rate | 22 |
| Stroke Count | 955 |
| Drag Factor | 101 |
September 07, 2026 19:11:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 43:07.6 | 9,000 | 2:23.7 | 118 | 706 | 22 | 136 | |
| 4:40.8 | 1,000 | 2:20.4 | 126 | 730 | 23 | 128 | |
| r: 1:30 | 19 | ||||||
| 9:29.5 | 2,000 | 2:22.3 | 121 | 720 | 22 | 139 | |
| r: 2:19 | 24 | ||||||
| 14:24.0 | 3,000 | 2:24.0 | 117 | 704 | 22 | 139 | |
| r: 2:34 | 18 | ||||||
| 9:43.3 | 2,000 | 2:25.8 | 113 | 691 | 22 | 140 | |
| r: 2:16 | 23 | ||||||
| 4:50.1 | 1,000 | 2:25.0 | 115 | 694 | 22 | 138 | |
| r84 |
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Workout Graph
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Ez most nem esett olyan jol. Alacsony a tempo megis neheznek talalom