Nándor Tarjányi v2000m/3:41r...2 row
4,000
Meters
18:46.4
Time
2:20.8
Pace
229
Calories
134
Heart Rate
| Rest Distance | 40 |
|---|---|
| Rest Time | 5:06.0 |
| Overall Distance | 4,040 |
| Overall Time | 23:52.4 |
| Average Watts | 125 |
|---|---|
| Calories Per Hour | 731 |
| Stroke Rate | 23 |
| Stroke Count | 431 |
| Drag Factor | 108 |
September 20, 2026 10:29:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:46.4 | 4,000 | 2:20.8 | 125 | 731 | 23 | 134 | |
| 9:27.1 | 2,000 | 2:21.7 | 123 | 723 | 23 | 132 | |
| r: 3:41 | 20 | ||||||
| 9:19.3 | 2,000 | 2:19.8 | 128 | 740 | 23 | 136 | |
| r: 1:25 | 20 | ||||||
| r40 |
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Workout Graph
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