Nándor Tarjányi v1:40/0:20r...9 row
3,864m
Meters
15:00.0
Time
1:56.4
Pace
261
Calories
| Rest Distance | 167m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 4,031m |
| Overall Time | 19:40.0 |
| Average Watts | 222 |
|---|---|
| Calories Per Hour | 1062 |
| Stroke Rate | 24 |
| Stroke Count | 367 |
| Drag Factor | 147 |
August 16, 2016 16:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,864m | 1:56.4 | 222 | 1062 | 24 | |
| 1:40.0 | 444m | 1:52.6 | 245 | 1143 | 25 | |
| r: 0:20 | 22m | |||||
| 1:40.0 | 437m | 1:54.4 | 234 | 1104 | 25 | |
| r: 0:20 | 17m | |||||
| 1:40.0 | 419m | 1:59.3 | 206 | 1008 | 23 | |
| r: 0:20 | 27m | |||||
| 1:40.0 | 423m | 1:58.2 | 212 | 1029 | 24 | |
| r: 0:20 | 15m | |||||
| 1:40.0 | 430m | 1:56.2 | 223 | 1066 | 24 | |
| r: 2:00 | 18m | |||||
| 1:40.0 | 440m | 1:53.6 | 239 | 1120 | 25 | |
| r: 0:20 | 13m | |||||
| 1:40.0 | 431m | 1:56.0 | 224 | 1071 | 24 | |
| r: 0:20 | 14m | |||||
| 1:40.0 | 432m | 1:55.7 | 226 | 1076 | 25 | |
| r: 0:20 | 20m | |||||
| 1:40.0 | 409m | 2:02.2 | 192 | 959 | 23 | |
| r: 0:20 | 21m | |||||
| r167m |
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Workout Graph
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