Nándor Tarjányi 10x0:30/0:30r row
1,444m
Meters
5:00.0
Time
1:43.8
Pace
110
Calories
| Rest Distance | 887m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,331m |
| Overall Time | 10:00.0 |
| Average Watts | 312 |
|---|---|
| Calories Per Hour | 1374 |
| Stroke Rate | 27 |
| Stroke Count | 226 |
| Drag Factor | 133 |
July 15, 2016 17:59:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 5:00.0 | 1,444m | 1:43.8 | 312 | 1374 | 27 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 26 | |
| 0:30.0 | 147m | 1:42.0 | 329 | 1433 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 148m | 1:41.3 | 336 | 1457 | 28 | |
| 0:30.0 | 146m | 1:42.7 | 323 | 1410 | 28 | |
| 0:30.0 | 144m | 1:44.1 | 310 | 1365 | 28 | |
| 0:30.0 | 143m | 1:44.8 | 303 | 1343 | 26 | |
| 0:30.0 | 141m | 1:46.3 | 291 | 1300 | 26 | |
| 0:30.0 | 145m | 1:43.4 | 316 | 1388 | 28 | |
| 0:30.0 | 139m | 1:47.9 | 279 | 1258 | 26 | |
| r887m |
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Workout Graph
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