Nándor Tarjányi v2000m/3:00r...4 row
5,000m
Meters
18:59.2
Time
1:53.9
Pace
352
Calories
164
Heart Rate
| Rest Distance | 89m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,089m |
| Overall Time | 30:59.2 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1114 |
| Stroke Rate | 25 |
| Stroke Count | 470 |
| Drag Factor | 126 |
October 30, 2016 19:45:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 18:59.2 | 5,000m | 1:53.9 | 237 | 1114 | 25 | 164 | |
| 7:45.9 | 2,000m | 1:56.4 | 221 | 1062 | 24 | 162 | |
| r: 3:00 | 18m | ||||||
| 5:31.6 | 1,500m | 1:50.5 | 259 | 1191 | 25 | 170 | |
| r: 3:00 | 28m | ||||||
| 3:58.0 | 1,000m | 1:59.0 | 208 | 1014 | 22 | 157 | |
| r: 3:00 | 23m | ||||||
| 1:43.6 | 500m | 1:43.6 | 315 | 1383 | 31 | 167 | |
| r: 3:00 | 20m | ||||||
| r89m |
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Workout Graph
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