Nándor Tarjányi 8x500m/3:00r row
4,000m
Meters
14:17.1
Time
1:47.1
Pace
301
Calories
164
Heart Rate
| Rest Distance | 159m |
|---|---|
| Rest Time | 24:00.0 |
| Overall Distance | 4,159m |
| Overall Time | 38:17.1 |
| Average Watts | 285 |
|---|---|
| Calories Per Hour | 1279 |
| Stroke Rate | 27 |
| Stroke Count | 393 |
| Drag Factor | 127 |
November 15, 2016 20:22:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:17.1 | 4,000m | 1:47.1 | 285 | 1279 | 27 | 164 |
| 1:47.2 | 500m | 1:47.2 | 284 | 1277 | 29 | 166 |
| 1:46.9 | 500m | 1:46.9 | 287 | 1286 | 27 | 165 |
| 1:46.2 | 500m | 1:46.2 | 292 | 1305 | 26 | 165 |
| 1:46.8 | 500m | 1:46.8 | 287 | 1288 | 26 | 165 |
| 1:47.6 | 500m | 1:47.6 | 281 | 1266 | 26 | 163 |
| 1:46.6 | 500m | 1:46.6 | 289 | 1294 | 27 | 164 |
| 1:47.7 | 500m | 1:47.7 | 280 | 1264 | 27 | 164 |
| 1:48.1 | 500m | 1:48.1 | 277 | 1253 | 29 | 164 |
| r159m |
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Workout Graph
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