Nándor Tarjányi 4x5:00/0:15r row
4,816m
Meters
20:00.0
Time
2:04.5
Pace
306
Calories
150
Heart Rate
| Rest Distance | 87m |
|---|---|
| Rest Time | 1:00.0 |
| Overall Distance | 4,903m |
| Overall Time | 21:00.0 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 436 |
| Drag Factor | 131 |
November 16, 2016 18:21:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,816m | 2:04.5 | 181 | 922 | 21 | 150 |
| 5:00.0 | 1,205m | 2:04.4 | 181 | 924 | 21 | 149 |
| 5:00.0 | 1,200m | 2:05.0 | 179 | 916 | 22 | 150 |
| 5:00.0 | 1,204m | 2:04.5 | 181 | 922 | 22 | 153 |
| 5:00.0 | 1,207m | 2:04.2 | 182 | 927 | 22 | 150 |
| r87m |
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Workout Graph
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