Nándor Tarjányi 4x15:00/1:00r row
14,545m
Meters
1:00:00.0
Time
2:03.7
Pace
933
Calories
152
Heart Rate
| Rest Distance | 101m |
|---|---|
| Rest Time | 4:00.0 |
| Overall Distance | 14,646m |
| Overall Time | 1:04:00.0 |
| Average Watts | 185 |
|---|---|
| Calories Per Hour | 935 |
| Stroke Rate | 22 |
| Stroke Count | 1353 |
| Drag Factor | 137 |
November 29, 2016 18:49:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,545m | 2:03.7 | 185 | 935 | 22 | 152 |
| 15:00.0 | 3,627m | 2:04.0 | 183 | 930 | 22 | 148 |
| 15:00.0 | 3,621m | 2:04.2 | 182 | 927 | 22 | 151 |
| 15:00.0 | 3,645m | 2:03.4 | 186 | 940 | 23 | 156 |
| 15:00.0 | 3,651m | 2:03.2 | 187 | 943 | 23 | 155 |
| r101m |
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Workout Graph
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