Nándor Tarjányi v10:00/1:15r...6 row
14,807m
Meters
1:00:00.0
Time
2:01.5
Pace
971
Calories
155
Heart Rate
| Rest Distance | 126m |
|---|---|
| Rest Time | 9:52.0 |
| Overall Distance | 14,933m |
| Overall Time | 1:09:52.0 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 23 |
| Stroke Count | 1384 |
| Drag Factor | 227 |
November 30, 2016 18:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:00:00.0 | 14,807m | 2:01.5 | 195 | 970 | 23 | 155 | |
| 10:00.0 | 2,424m | 2:03.7 | 185 | 935 | 22 | 146 | |
| r: 1:15 | 29m | ||||||
| 10:00.0 | 2,553m | 1:57.5 | 216 | 1042 | 24 | 162 | |
| r: 2:04 | 15m | ||||||
| 10:00.0 | 2,611m | 1:54.8 | 231 | 1094 | 25 | 173 | |
| r: 2:27 | 24m | ||||||
| 10:00.0 | 2,501m | 1:59.9 | 203 | 997 | 23 | 163 | |
| r: 1:28 | 27m | ||||||
| 10:00.0 | 2,410m | 2:04.4 | 181 | 924 | 22 | 153 | |
| r: 2:25 | 15m | ||||||
| 10:00.0 | 2,308m | 2:09.9 | 159 | 848 | 22 | 137 | |
| r: 0:13 | 16m | ||||||
| r126m |
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Workout Graph
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