Nándor Tarjányi v4000m/3:00r...2 row
6,000m
Meters
23:59.0
Time
1:59.9
Pace
398
Calories
163
Heart Rate
| Rest Distance | 37m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,037m |
| Overall Time | 29:59.0 |
| Average Watts | 203 |
|---|---|
| Calories Per Hour | 998 |
| Stroke Rate | 23 |
| Stroke Count | 555 |
| Drag Factor | 129 |
December 02, 2016 18:40:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 23:59.0 | 6,000m | 1:59.9 | 203 | 998 | 23 | 163 | |
| 16:01.3 | 4,000m | 2:00.1 | 202 | 994 | 23 | 164 | |
| r: 3:00 | 18m | ||||||
| 7:57.7 | 2,000m | 1:59.4 | 205 | 1007 | 23 | 162 | |
| r: 3:00 | 19m | ||||||
| r37m |
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Workout Graph
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