Nándor Tarjányi 5x1000m/4:00r row
5,000m
Meters
18:47.2
Time
1:52.7
Pace
354
Calories
163
Heart Rate
| Rest Distance | 105m |
|---|---|
| Rest Time | 20:00.0 |
| Overall Distance | 5,105m |
| Overall Time | 38:47.2 |
| Average Watts | 244 |
|---|---|
| Calories Per Hour | 1141 |
| Stroke Rate | 25 |
| Stroke Count | 471 |
| Drag Factor | 135 |
December 06, 2016 18:44:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:47.2 | 5,000m | 1:52.7 | 244 | 1141 | 25 | 163 |
| 3:46.1 | 1,000m | 1:53.0 | 242 | 1133 | 25 | 161 |
| 3:44.3 | 1,000m | 1:52.1 | 248 | 1153 | 25 | 162 |
| 3:42.4 | 1,000m | 1:51.2 | 255 | 1176 | 25 | 166 |
| 3:46.9 | 1,000m | 1:53.4 | 240 | 1124 | 25 | 163 |
| 3:47.5 | 1,000m | 1:53.7 | 238 | 1118 | 25 | 163 |
| r105m |
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Workout Graph
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