Nándor Tarjányi v3000m/0:35r...4 row
12,000m
Meters
49:14.3
Time
2:03.0
Pace
775
Calories
160
Heart Rate
| Rest Distance | 111m |
|---|---|
| Rest Time | 4:01.0 |
| Overall Distance | 12,111m |
| Overall Time | 53:15.3 |
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 945 |
| Stroke Rate | 22 |
| Stroke Count | 1110 |
| Drag Factor | 227 |
December 08, 2016 18:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 49:14.3 | 12,000m | 2:03.0 | 188 | 945 | 22 | 160 | |
| 12:14.9 | 3,000m | 2:02.4 | 190 | 955 | 22 | 158 | |
| r: 0:35 | 25m | ||||||
| 12:23.6 | 3,000m | 2:03.9 | 184 | 932 | 22 | 159 | |
| r: 1:15 | 13m | ||||||
| 12:20.8 | 3,000m | 2:03.4 | 186 | 939 | 22 | 161 | |
| r: 1:35 | 36m | ||||||
| 12:15.0 | 3,000m | 2:02.5 | 190 | 955 | 23 | 165 | |
| r: 0:36 | 37m | ||||||
| r111m |
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Workout Graph
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