Nándor Tarjányi 3x5000m/4:00r row
15,000m
Meters
1:01:59.9
Time
2:03.9
Pace
960
Calories
155
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 15,063m |
| Overall Time | 1:13:59.9 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 931 |
| Stroke Rate | 22 |
| Stroke Count | 1398 |
| Drag Factor | 120 |
December 11, 2016 15:18:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:59.9 | 15,000m | 2:03.9 | 184 | 931 | 22 | 155 |
| 20:39.8 | 5,000m | 2:03.9 | 184 | 932 | 22 | 154 |
| 20:40.0 | 5,000m | 2:04.0 | 184 | 931 | 23 | 158 |
| 20:40.1 | 5,000m | 2:04.0 | 184 | 931 | 23 | 153 |
| r63m |
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Workout Graph
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