Nándor Tarjányi v5000m/1:06r...2 row
10,000m
Meters
42:10.8
Time
2:06.5
Pace
631
Calories
156
Heart Rate
| Rest Distance | 61m |
|---|---|
| Rest Time | 1:25.0 |
| Overall Distance | 10,061m |
| Overall Time | 43:35.8 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 894 |
| Stroke Rate | 23 |
| Stroke Count | 966 |
| Drag Factor | 125 |
December 13, 2016 19:21:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 42:10.8 | 10,000m | 2:06.5 | 173 | 894 | 23 | 156 | |
| 19:59.7 | 5,000m | 1:59.9 | 203 | 997 | 24 | 159 | |
| r: 1:06 | 28m | ||||||
| 22:11.1 | 5,000m | 2:13.1 | 148 | 810 | 22 | 153 | |
| r: 0:19 | 33m | ||||||
| r61m |
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Workout Graph
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