Nándor Tarjányi 3x3000m/3:00r row
9,000m
Meters
35:26.8
Time
1:58.1
Pace
607
Calories
160
Heart Rate
| Rest Distance | 63m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 9,063m |
| Overall Time | 44:26.8 |
| Average Watts | 212 |
|---|---|
| Calories Per Hour | 1030 |
| Stroke Rate | 23 |
| Stroke Count | 839 |
| Drag Factor | 125 |
December 14, 2016 19:03:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:26.8 | 9,000m | 1:58.1 | 212 | 1030 | 23 | 160 |
| 11:47.5 | 3,000m | 1:57.9 | 213 | 1034 | 23 | 158 |
| 11:52.6 | 3,000m | 1:58.7 | 209 | 1019 | 23 | 158 |
| 11:46.7 | 3,000m | 1:57.7 | 214 | 1037 | 24 | 164 |
| r63m |
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Workout Graph
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