Nándor Tarjányi v2000m/3:46r...10 row
20,000m
Meters
1:22:54.0
Time
2:04.3
Pace
1274
Calories
150
Heart Rate
| Rest Distance | 233m |
|---|---|
| Rest Time | 33:45.0 |
| Overall Distance | 20,233m |
| Overall Time | 1:56:39.0 |
| Average Watts | 182 |
|---|---|
| Calories Per Hour | 926 |
| Stroke Rate | 22 |
| Stroke Count | 1916 |
| Drag Factor | 127 |
December 18, 2016 17:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:22:54.0 | 20,000m | 2:04.3 | 182 | 926 | 22 | 150 | |
| 8:22.5 | 2,000m | 2:05.6 | 177 | 907 | 22 | 146 | |
| r: 3:46 | 40m | ||||||
| 8:21.1 | 2,000m | 2:05.2 | 178 | 912 | 22 | 152 | |
| r: 3:33 | 16m | ||||||
| 8:19.4 | 2,000m | 2:04.8 | 180 | 918 | 22 | 153 | |
| r: 2:52 | 21m | ||||||
| 8:17.9 | 2,000m | 2:04.4 | 181 | 924 | 22 | 155 | |
| r: 6:20 | 31m | ||||||
| 8:15.9 | 2,000m | 2:03.9 | 184 | 932 | 23 | 150 | |
| r: 3:01 | 22m | ||||||
| 8:14.2 | 2,000m | 2:03.5 | 186 | 938 | 23 | 153 | |
| r: 3:05 | 21m | ||||||
| 8:15.5 | 2,000m | 2:03.8 | 184 | 933 | 24 | 151 | |
| r: 4:23 | 19m | ||||||
| 8:10.9 | 2,000m | 2:02.7 | 189 | 951 | 23 | 150 | |
| r: 1:54 | 24m | ||||||
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 23 | 150 | |
| r: 3:45 | 18m | ||||||
| 8:19.1 | 2,000m | 2:04.7 | 180 | 920 | 23 | 147 | |
| r: 1:06 | 21m | ||||||
| r233m |
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Workout Graph
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