Nándor Tarjányi v2000m/2:56r...6 row
12,000m
Meters
48:42.3
Time
2:01.7
Pace
784
Calories
151
Heart Rate
| Rest Distance | 116m |
|---|---|
| Rest Time | 12:54.0 |
| Overall Distance | 12,116m |
| Overall Time | 1:01:36.3 |
| Average Watts | 194 |
|---|---|
| Calories Per Hour | 967 |
| Stroke Rate | 24 |
| Stroke Count | 1172 |
| Drag Factor | 133 |
December 19, 2016 19:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:42.3 | 12,000m | 2:01.7 | 194 | 967 | 24 | 151 | |
| 8:06.5 | 2,000m | 2:01.6 | 195 | 969 | 24 | 143 | |
| r: 2:56 | 14m | ||||||
| 8:03.7 | 2,000m | 2:00.9 | 198 | 981 | 25 | 148 | |
| r: 2:53 | 17m | ||||||
| 8:02.2 | 2,000m | 2:00.5 | 200 | 987 | 24 | 154 | |
| r: 1:51 | 13m | ||||||
| 8:09.3 | 2,000m | 2:02.3 | 191 | 958 | 24 | 155 | |
| r: 2:26 | 23m | ||||||
| 7:59.8 | 2,000m | 1:59.9 | 203 | 997 | 25 | 158 | |
| r: 2:24 | 25m | ||||||
| 8:20.8 | 2,000m | 2:05.2 | 178 | 913 | 23 | 149 | |
| r: 0:24 | 24m | ||||||
| r116m |
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Workout Graph
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