Nándor Tarjányi v2000m/2:52r...6 row
12,000m
Meters
48:56.9
Time
2:02.3
Pace
781
Calories
159
Heart Rate
| Rest Distance | 145m |
|---|---|
| Rest Time | 20:06.0 |
| Overall Distance | 12,145m |
| Overall Time | 1:09:02.9 |
| Average Watts | 191 |
|---|---|
| Calories Per Hour | 957 |
| Stroke Rate | 23 |
| Stroke Count | 1168 |
| Drag Factor | 134 |
December 21, 2016 17:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 48:56.9 | 12,000m | 2:02.3 | 191 | 957 | 23 | 159 | |
| 7:52.0 | 2,000m | 1:58.0 | 213 | 1033 | 25 | 159 | |
| r: 2:52 | 19m | ||||||
| 7:57.2 | 2,000m | 1:59.3 | 206 | 1009 | 24 | 164 | |
| r: 3:18 | 13m | ||||||
| 7:59.6 | 2,000m | 1:59.9 | 203 | 998 | 24 | 167 | |
| r: 4:27 | 47m | ||||||
| 8:06.2 | 2,000m | 2:01.5 | 195 | 970 | 24 | 165 | |
| r: 4:18 | 22m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 23 | 159 | |
| r: 4:48 | 16m | ||||||
| 8:44.6 | 2,000m | 2:11.1 | 155 | 833 | 22 | 145 | |
| r: 0:23 | 28m | ||||||
| r145m |
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