Nándor Tarjányi v2000m/5:00r...5 row
8,000m
Meters
33:14.7
Time
2:04.6
Pace
623
Calories
161
Heart Rate
| Rest Distance | 2,101m |
|---|---|
| Rest Time | 20:58.0 |
| Overall Distance | 10,101m |
| Overall Time | 54:12.7 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 921 |
| Stroke Rate | 23 |
| Stroke Count | 981 |
| Drag Factor | 143 |
December 24, 2016 13:55:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 33:14.7 | 8,000m | 2:04.6 | 181 | 921 | 23 | 161 | |
| 8:17.5 | 2,000m | 2:04.3 | 182 | 926 | 24 | 166 | |
| r: 5:00 | 22m | ||||||
| 8:21.3 | 2,000m | 2:05.3 | 178 | 911 | 23 | 166 | |
| r: 5:28 | 18m | ||||||
| 8:18.4 | 2,000m | 2:04.6 | 181 | 922 | 23 | 167 | |
| r: 4:02 | 12m | ||||||
| 8:17.3 | 2,000m | 2:04.3 | 182 | 926 | 24 | 166 | |
| r: 6:00 | 30m | ||||||
| 9:16.7 | 2,000m | 2:19.1 | 130 | 746 | 22 | 144 | |
| r: 0:28 | 2,019m | ||||||
| r2,101m |
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Workout Graph
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Ez 10000m volt csak az utolsó kétezret nem adta hozza vmiért