Nándor Tarjányi v2000m/1:20r...10 row
20,000m
Meters
1:21:48.5
Time
2:02.7
Pace
1297
Calories
157
Heart Rate
| Rest Distance | 196m |
|---|---|
| Rest Time | 21:55.0 |
| Overall Distance | 20,196m |
| Overall Time | 1:43:43.5 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 951 |
| Stroke Rate | 24 |
| Stroke Count | 1962 |
| Drag Factor | 120 |
December 25, 2016 13:30:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 1:21:48.5 | 20,000m | 2:02.7 | 189 | 951 | 24 | 157 | |
| 8:09.7 | 2,000m | 2:02.4 | 191 | 956 | 24 | 152 | |
| r: 1:20 | 14m | ||||||
| 8:00.0 | 2,000m | 2:00.0 | 203 | 997 | 24 | 161 | |
| r: 2:31 | 15m | ||||||
| 8:14.3 | 2,000m | 2:03.5 | 185 | 938 | 24 | 155 | |
| r: 2:02 | 17m | ||||||
| 7:45.4 | 2,000m | 1:56.3 | 222 | 1064 | 24 | 167 | |
| r: 2:46 | 28m | ||||||
| 8:19.9 | 2,000m | 2:04.9 | 179 | 917 | 23 | 157 | |
| r: 2:13 | 25m | ||||||
| 7:55.4 | 2,000m | 1:58.8 | 208 | 1017 | 25 | 164 | |
| r: 2:20 | 18m | ||||||
| 8:15.4 | 2,000m | 2:03.8 | 184 | 934 | 24 | 158 | |
| r: 2:50 | 29m | ||||||
| 7:44.5 | 2,000m | 1:56.1 | 224 | 1069 | 26 | 169 | |
| r: 3:25 | 20m | ||||||
| 8:23.9 | 2,000m | 2:05.9 | 175 | 902 | 24 | 154 | |
| r: 2:04 | 18m | ||||||
| 9:00.1 | 2,000m | 2:15.0 | 142 | 789 | 22 | 142 | |
| r: 0:24 | 12m | ||||||
| r196m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.