Nándor Tarjányi v500m/3:16r...4 row
2,000m
Meters
8:06.3
Time
2:01.5
Pace
129
Calories
157
Heart Rate
| Rest Distance | 74m |
|---|---|
| Rest Time | 12:10.0 |
| Overall Distance | 2,074m |
| Overall Time | 20:16.3 |
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 24 |
| Stroke Count | 200 |
| Drag Factor | 133 |
January 17, 2017 18:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 8:06.3 | 2,000m | 2:01.5 | 195 | 970 | 24 | 157 | |
| 1:53.2 | 500m | 1:53.2 | 241 | 1130 | 26 | 161 | |
| r: 3:16 | 17m | ||||||
| 2:01.0 | 500m | 2:01.0 | 198 | 979 | 24 | 157 | |
| r: 4:11 | 12m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 159 | |
| r: 4:17 | 17m | ||||||
| 2:08.7 | 500m | 2:08.7 | 164 | 865 | 23 | 153 | |
| r: 0:26 | 28m | ||||||
| r74m |
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Workout Graph
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