Nándor Tarjányi v500m/3:56r...5 row
2,500m
Meters
10:37.0
Time
2:07.4
Pace
156
Calories
154
Heart Rate
| Rest Distance | 113m |
|---|---|
| Rest Time | 18:37.0 |
| Overall Distance | 2,613m |
| Overall Time | 29:14.0 |
| Average Watts | 169 |
|---|---|
| Calories Per Hour | 882 |
| Stroke Rate | 23 |
| Stroke Count | 255 |
| Drag Factor | 159 |
January 19, 2017 18:33:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:37.0 | 2,500m | 2:07.4 | 169 | 882 | 23 | 154 | |
| 2:04.5 | 500m | 2:04.5 | 181 | 924 | 23 | 144 | |
| r: 3:56 | 29m | ||||||
| 1:57.8 | 500m | 1:57.8 | 214 | 1036 | 25 | 161 | |
| r: 4:10 | 27m | ||||||
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | 165 | |
| r: 4:38 | 15m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 25 | 163 | |
| r: 5:37 | 19m | ||||||
| 2:33.4 | 500m | 2:33.4 | 97 | 633 | 20 | 139 | |
| r: 0:16 | 23m | ||||||
| r113m |
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Workout Graph
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