Nándor Tarjányi 3x1000m/1:00r row
3,000m
Meters
12:24.5
Time
2:04.0
Pace
191
Calories
| Rest Distance | 58m |
|---|---|
| Rest Time | 3:00.0 |
| Overall Distance | 3,058m |
| Overall Time | 15:24.5 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 930 |
| Stroke Rate | 24 |
| Stroke Count | 307 |
| Drag Factor | 214 |
February 22, 2017 17:40:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:24.5 | 3,000m | 2:04.0 | 183 | 930 | 24 | |
| 4:06.9 | 1,000m | 2:03.4 | 186 | 940 | 26 | |
| 4:06.0 | 1,000m | 2:03.0 | 188 | 947 | 24 | |
| 4:11.6 | 1,000m | 2:05.8 | 176 | 905 | 23 | |
| r58m |
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Workout Graph
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