Nándor Tarjányi v500m/1:39r...8 row
4,000m
Meters
16:35.9
Time
2:04.4
Pace
251
Calories
153
Heart Rate
| Rest Distance | 160m |
|---|---|
| Rest Time | 12:19.0 |
| Overall Distance | 4,160m |
| Overall Time | 28:54.9 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 924 |
| Stroke Rate | 25 |
| Stroke Count | 431 |
| Drag Factor | 109 |
May 31, 2017 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:35.9 | 4,000m | 2:04.4 | 181 | 924 | 25 | 153 | |
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 151 | |
| r: 1:39 | 32m | ||||||
| 2:06.1 | 500m | 2:06.1 | 175 | 900 | 25 | 148 | |
| r: 1:28 | 12m | ||||||
| 2:01.8 | 500m | 2:01.8 | 194 | 966 | 26 | 157 | |
| r: 1:43 | 14m | ||||||
| 2:04.7 | 500m | 2:04.7 | 180 | 921 | 25 | 155 | |
| r: 1:32 | 9m | ||||||
| 2:01.5 | 500m | 2:01.5 | 195 | 971 | 26 | 157 | |
| r: 2:46 | 28m | ||||||
| 2:01.9 | 500m | 2:01.9 | 193 | 964 | 26 | 156 | |
| r: 1:23 | 28m | ||||||
| 2:04.0 | 500m | 2:04.0 | 184 | 931 | 26 | 157 | |
| r: 1:35 | 22m | ||||||
| 2:14.1 | 500m | 2:14.1 | 145 | 799 | 24 | 147 | |
| r: 0:13 | 15m | ||||||
| r160m |
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Workout Graph
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