Nándor Tarjányi v500m/1:04r...10 row
5,000m
Meters
20:06.3
Time
2:00.6
Pace
326
Calories
153
Heart Rate
| Rest Distance | 193m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 5,193m |
| Overall Time | 36:06.3 |
| Average Watts | 199 |
|---|---|
| Calories Per Hour | 986 |
| Stroke Rate | 24 |
| Stroke Count | 500 |
| Drag Factor | 227 |
June 07, 2017 20:13:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 20:06.3 | 5,000m | 2:00.6 | 199 | 986 | 24 | 153 | |
| 2:00.9 | 500m | 2:00.9 | 198 | 981 | 25 | 139 | |
| r: 1:04 | 15m | ||||||
| 1:56.8 | 500m | 1:56.8 | 220 | 1055 | 25 | 150 | |
| r: 1:10 | 11m | ||||||
| 1:58.9 | 500m | 1:58.9 | 208 | 1016 | 25 | 154 | |
| r: 1:10 | 22m | ||||||
| 1:58.6 | 500m | 1:58.6 | 210 | 1022 | 24 | 158 | |
| r: 1:21 | 27m | ||||||
| 1:53.9 | 500m | 1:53.9 | 237 | 1115 | 25 | 161 | |
| r: 2:02 | 19m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | 155 | |
| r: 1:14 | 24m | ||||||
| 2:03.6 | 500m | 2:03.6 | 185 | 937 | 24 | ||
| r: 4:47 | 14m | ||||||
| 2:02.3 | 500m | 2:02.3 | 191 | 958 | 25 | 154 | |
| r: 1:06 | 13m | ||||||
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 24 | 155 | |
| r: 1:08 | 24m | ||||||
| 2:04.4 | 500m | 2:04.4 | 182 | 925 | 24 | 154 | |
| r: 0:58 | 24m | ||||||
| r193m |
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Workout Graph
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