Nándor Tarjányi 8x500m/1:00r row
4,000m
Meters
16:31.4
Time
2:03.9
Pace
254
Calories
154
Heart Rate
| Rest Distance | 161m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 4,161m |
| Overall Time | 24:31.4 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 22 |
| Stroke Count | 379 |
| Drag Factor | 121 |
September 21, 2017 20:19:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:31.4 | 4,000m | 2:03.9 | 184 | 932 | 22 | 154 |
| 2:05.6 | 500m | 2:05.6 | 177 | 907 | 22 | 139 |
| 1:59.9 | 500m | 1:59.9 | 203 | 998 | 24 | 148 |
| 2:00.5 | 500m | 2:00.5 | 200 | 988 | 23 | 156 |
| 2:03.2 | 500m | 2:03.2 | 187 | 944 | 23 | 157 |
| 2:04.6 | 500m | 2:04.6 | 181 | 922 | 23 | 158 |
| 2:03.7 | 500m | 2:03.7 | 185 | 936 | 22 | 160 |
| 2:06.0 | 500m | 2:06.0 | 175 | 902 | 21 | 160 |
| 2:07.9 | 500m | 2:07.9 | 167 | 875 | 22 | 159 |
| r161m |
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Workout Graph
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