Nándor Tarjányi 10x500m/1:00r row
5,000
Meters
21:04.2
Time
2:06.4
Pace
313
Calories
154
Heart Rate
| Rest Distance | 200 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,200 |
| Overall Time | 31:04.2 |
| Average Watts | 173 |
|---|---|
| Calories Per Hour | 891 |
| Stroke Rate | 23 |
| Stroke Count | 508 |
| Drag Factor | 227 |
September 22, 2017 19:56:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:04.2 | 5,000 | 2:06.4 | 173 | 891 | 23 | 154 |
| 2:09.5 | 500 | 2:09.5 | 161 | 833 | 21 | 134 |
| 2:04.5 | 500 | 2:04.5 | 181 | 896 | 22 | 144 |
| 1:59.8 | 500 | 1:59.8 | 204 | 991 | 24 | 156 |
| 2:03.6 | 500 | 2:03.6 | 185 | 932 | 23 | 162 |
| 1:54.6 | 500 | 1:54.6 | 233 | 1099 | 26 | 167 |
| 2:01.3 | 500 | 2:01.3 | 196 | 949 | 24 | 164 |
| 2:03.7 | 500 | 2:03.7 | 185 | 931 | 24 | 163 |
| 2:01.6 | 500 | 2:01.6 | 195 | 947 | 25 | 164 |
| 2:11.7 | 500 | 2:11.7 | 153 | 820 | 24 | 157 |
| 2:34.0 | 500 | 2:34.0 | 96 | 607 | 22 | 138 |
| r200 |
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Workout Graph
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Harmadik alkalom. Fájó torokkal de azért. Csinálom.