Nándor Tarjányi 10x500m/1:00r row
5,000m
Meters
20:46.4
Time
2:04.6
Pace
317
Calories
| Rest Distance | 288m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 5,288m |
| Overall Time | 30:46.4 |
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 23 |
| Stroke Count | 535 |
| Drag Factor | 213 |
September 25, 2017 19:47:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:46.4 | 5,000m | 2:04.6 | 181 | 922 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 1:59.5 | 500m | 1:59.5 | 205 | 1005 | 25 | |
| 2:03.3 | 500m | 2:03.3 | 187 | 942 | 23 | |
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 24 | |
| 2:03.9 | 500m | 2:03.9 | 184 | 933 | 23 | |
| 2:02.4 | 500m | 2:02.4 | 191 | 956 | 24 | |
| 2:05.3 | 500m | 2:05.3 | 178 | 912 | 23 | |
| 1:55.8 | 500m | 1:55.8 | 225 | 1075 | 26 | |
| 2:18.3 | 500m | 2:18.3 | 132 | 755 | 22 | |
| 2:15.1 | 500m | 2:15.1 | 142 | 788 | 23 | |
| r288m |
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Workout Graph
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