Nándor Tarjányi 4x1000m/1:30r row
4,000m
Meters
17:31.1
Time
2:11.3
Pace
241
Calories
154
Heart Rate
| Rest Distance | 66m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,066m |
| Overall Time | 23:31.1 |
| Average Watts | 154 |
|---|---|
| Calories Per Hour | 831 |
| Stroke Rate | 24 |
| Stroke Count | 433 |
| Drag Factor | 122 |
October 16, 2017 19:58:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:31.1 | 4,000m | 2:11.3 | 154 | 831 | 24 | 154 |
| 4:03.2 | 1,000m | 2:01.6 | 195 | 969 | 26 | 166 |
| 4:26.8 | 1,000m | 2:13.4 | 147 | 807 | 24 | 153 |
| 4:27.8 | 1,000m | 2:13.9 | 146 | 801 | 24 | 152 |
| 4:33.2 | 1,000m | 2:16.6 | 137 | 772 | 24 | 148 |
| r66m |
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Workout Graph
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