Nándor Tarjányi v1:00/1:00r...7 row
3,909m
Meters
16:00.0
Time
2:02.7
Pace
251
Calories
160
Heart Rate
| Rest Distance | 125m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 4,034m |
| Overall Time | 32:00.0 |
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 950 |
| Stroke Rate | 26 |
| Stroke Count | 425 |
| Drag Factor | 122 |
October 18, 2017 16:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 16:00.0 | 3,909m | 2:02.7 | 189 | 950 | 26 | 160 | |
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 27 | 146 | |
| r: 1:00 | 18m | ||||||
| 2:00.0 | 517m | 1:56.0 | 224 | 1070 | 27 | 168 | |
| r: 2:00 | 24m | ||||||
| 3:00.0 | 729m | 2:03.4 | 186 | 940 | 26 | 166 | |
| r: 3:00 | 13m | ||||||
| 4:00.0 | 962m | 2:04.7 | 180 | 920 | 25 | 168 | |
| r: 4:00 | 10m | ||||||
| 3:00.0 | 715m | 2:05.8 | 175 | 903 | 26 | 163 | |
| r: 3:00 | 15m | ||||||
| 2:00.0 | 488m | 2:02.9 | 188 | 948 | 27 | 161 | |
| r: 2:00 | 19m | ||||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 29 | 153 | |
| r: 1:00 | 26m | ||||||
| r125m |
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Workout Graph
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